Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Chris Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding.
Details:
Facilitated by Lucy Sternburgh, Ph.D., LPC, Certified MSC Teacher
Location: Center for Psychotherapy and Wellness (900 Peeler St., Kalamazoo, MI 49008)
Free Introduction session on Tuesday, March 10 from 6-7 p.m.
8-week MSC Course meets on Tuesdays, March 17 through May 12 (skip May 5) from 6-8:30 p.m.
Includes a half-day retreat on Saturday, April 18 from 1 - 5 p.m.
Minimum of 6 registered adults to run the class. Maximum 12 participants.
The course includes guided meditation, short talks, experiential exercises, group discussions, and home practices. MSC isn’t therapy although it can be therapeutic. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
This is a secular program. Everyone is welcome, including people of all backgrounds and identities. No previous experience with mindfulness or meditation is required to attend MSC. Participants will be asked to provide some personal information when they register for this course to help the instructor determine their safety and readiness for this kind of emotional work.
Cost: Tiered pricing offered to support accessibility while sustaining this program. Please choose the highest level that honors your current life situation and financial capacity.
Tier Investment Description
Tier 1 $550 Patron Rate: Subsidizes Tiers 4 & 5
Tier 2 $475 Supporter Rate: Subsidizes Tiers 4 & 5
Tier 3 $400 Regular Rate: Represents the true cost of the course
Tier 4 $325 Subsidized Rate: For those with limited resources
Tier 5 $250 Subsidized Rate: For those with financial hardship
Payment accepted via Venmo (@downtoearthwellbeing), PayPal (@downtoearthwellbeing), cash, and check. If the lowest tier is still not workable, please email Lucy@downtoearthwellbeingllc.com to inquire.
Please note that MSC is not intended to replace medical or mental health treatment.
Cancellation Policy:
85% tuition refunded with cancellation notice of more than 1 week before the first class
50% tuition refunded with cancellation notice of the week before or after the first class
To ensure minimum numbers for the course, no refunds will be given for cancellations after the second class
Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Chris Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding.
Details:
Facilitated by Lucy Sternburgh, Ph.D., LPC, Certified MSC Teacher
Location: Center for Psychotherapy and Wellness (900 Peeler St., Kalamazoo, MI 49008)
Free Introduction session on Tuesday, March 10 from 6-7 p.m.
8-week MSC Course meets on Tuesdays, March 17 through May 12 (skip May 5) from 6-8:30 p.m.
Includes a half-day retreat on Saturday, April 18 from 1 - 5 p.m.
Minimum of 6 registered adults to run the class. Maximum 12 participants.
The course includes guided meditation, short talks, experiential exercises, group discussions, and home practices. MSC isn’t therapy although it can be therapeutic. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
This is a secular program. Everyone is welcome, including people of all backgrounds and identities. No previous experience with mindfulness or meditation is required to attend MSC. Participants will be asked to provide some personal information when they register for this course to help the instructor determine their safety and readiness for this kind of emotional work.
Cost: Tiered pricing offered to support accessibility while sustaining this program. Please choose the highest level that honors your current life situation and financial capacity.
Tier Investment Description
Tier 1 $550 Patron Rate: Subsidizes Tiers 4 & 5
Tier 2 $475 Supporter Rate: Subsidizes Tiers 4 & 5
Tier 3 $400 Regular Rate: Represents the true cost of the course
Tier 4 $325 Subsidized Rate: For those with limited resources
Tier 5 $250 Subsidized Rate: For those with financial hardship
Payment accepted via Venmo (@downtoearthwellbeing), PayPal (@downtoearthwellbeing), cash, and check. If the lowest tier is still not workable, please email Lucy@downtoearthwellbeingllc.com to inquire.
Please note that MSC is not intended to replace medical or mental health treatment.
Cancellation Policy:
85% tuition refunded with cancellation notice of more than 1 week before the first class
50% tuition refunded with cancellation notice of the week before or after the first class
To ensure minimum numbers for the course, no refunds will be given for cancellations after the second class
See https://www.downtoearthwellbeingllc.com/msc for more information!
