MINDFUL SELF-COMPASSION
An 8-week course to cultivate the skill of self-compassion
What is MSC?
Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding.
The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. Together they comprise a state of warm-hearted, connected presence.
Self-compassion can be learned by anyone, even those who didn't receive enough affection in childhood or who feel uncomfortable when they are good to themselves. It's a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.
Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression, and stress, maintenance of healthy habits, and satisfying personal relationships.
Learn more about MSC by visiting the Center for Mindful Self-Compassion or take this free Self-Compassion assessment today.
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”
— Christopher Germer Ph.D.
Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Chris Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding.
Details:
Facilitated by Lucy Sternburgh, Ph.D., LPC, Certified MSC Teacher
Location: Center for Psychotherapy and Wellness (2001 Hudson Ave, Kalamazoo, MI 49008)
Free Introduction session on Wednesday, January 14 from 6-7 p.m.
8-week MSC Course meets on Wednesdays, January 21 through March 11 from 6-8:30 p.m.
Includes a half-day retreat on Saturday, February 21 from 1 - 5 p.m.
Registration is limited to 12 adult participants.
The course includes guided meditation, short talks, experiential exercises, group discussions, and home practices. MSC isn’t therapy although it can be therapeutic. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
This is a secular program. Everyone is welcome, including people of all backgrounds and identities. No previous experience with mindfulness or meditation is required to attend MSC. Participants will be asked to provide some personal information when they register for this course to help the instructor determine their safety and readiness for this kind of emotional work.
Cost: Tiered pricing offered to support accessibility while sustaining this program. Please choose the highest level that honors your current life situation and financial capacity.
Tier Investment Description
Tier 1 $550 Patron Rate: Subsidizes Tiers 4 & 5
Tier 2 $475 Supporter Rate: Subsidizes Tiers 4 & 5
Tier 3 $400 Regular Rate: Represents the true cost of the course
Tier 4 $325 Subsidized Rate: For those with limited resources
Tier 5 $250 Subsidized Rate: For those with financial hardship
Payment accepted via Venmo (@downtoearthwellbeing), PayPal (@downtoearthwellbeing), cash, check and credit card. If the lowest tier is still not workable, please email Lucy@downtoearthwellbeingllc.com to inquire.
Cancellation Policy:
85% tuition refunded with cancellation notice of more than 1 week before the first class
50% tuition refunded with cancellation notice of the week before or after the first class
To ensure minimum numbers for the course, no refunds will be given for cancellations after the second class
What Past Attendees Are Saying
“Lucy was the facilitator for the Mindful Self-Compassion course I took, as well as numerous meditation groups and retreats I have attended. You would be hard-pressed to find anyone that is more trustworthy and dedicated to serving others. Lucy radiates a spirit of kindness and well-being that shine on those she works with. She is a healer and it has been a privilege to learn so much from her.”
— Lori S.
“Life-changing sounds cliché, but taking mindfulness courses from Lucy truly was. Her instruction and practices have changed the way I handle stress both professionally and personally. As a health professional, I often felt overwhelmed and fatigued by the demands of the workload and responsibilities. The course provided tools and resources to help manage that. I also love the fact that the course is evidence-based. Most of all, Lucy provides a non-judgmental, supportive environment that sets the experience apart. I had read about mindfulness, but taking the course really helped me integrate it into my life. Highly recommend!!”
— Sue P.
“Lucy's direction and training on Mindful Meditation techniques had a profound impact on my life. I was programmed by the corporate world to produce. More, more, more to the detriment of health and wellness. Lucy, through MM, rewired my mind to appreciate and value the present. Enjoy life, feel gratitude for what is, and recognize negative thoughts and set them aside. I am grateful to Lucy for this new way of seeing the world. It was truly life-changing.”
— Brad F.
MEET YOUR FACILITATOR
Hi there, I’m Lucy,
I had the opportunity to take the 8-week Mindful Self-Compassion (MSC) course and complete MSC teacher training with the developers of this amazing program; Drs. Kristin Neff and Christopher Germer. Becoming aware of how harsh I could be toward myself was eye-opening! This insight helped me realize that I was experiencing a very real although untrue feeling of inadequacy that I had internalized from societal messages. Fortunately, MSC provided me with heartwarming tools that I could use to free myself from feeling chronically “not enough”. It has helped me become more secure in my life both personally and professionally. If you’re interested, I’d love to share this course with you!
Interested in taking an MSC course with me? Add your name to the MSC Interest List by clicking on the link at the top of this page.
FAQS
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MSC is designed for members of the general public. Meditation experience is not necessary to participate in MSC. The program is based on the values of equity, diversity and inclusiveness, and all are welcome. Mindful Self-Compassion is a skillset that can enhance the life of any individual.
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Program activities include short talks, experiential exercises, meditation, group discussion, and home practices. MSC is taught in a variety of formats to meet the needs of individuals in differing circumstances.
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MSC is therapeutic, but it’s not therapy.
The program’s emphasis is building the resources of mindfulness and self-compassion.
MSC is not a substitute for medical or mental health care.
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Down to Earth Well-Being offers a sliding scale to to accommodate people in various financial situations.
In order to cover costs for our small business, to ensure adequate compensation for the instructor, and so that people with fewer financial resources can be accommodated, please pay at the highest level available to you, while honoring your life situation.
Tier 1: $550. Patron Rate: Subsidizes Tiers 4 & 5
Tier 2: $475. Support Rate: Subsidizes Tiers 4 & 5
Tier 3: $400. Regular rate: Represents the true cost of the course
Tier 4: $325. Subsidized rate: For those with limited resources
Tier 5: $250. Subsidized rate: For those with financial hardship
NOTE: the MSC course may be eligible for FSA/HSA reimbursement—a smart way to use your pre-tax dollars to invest in health and well-being. Most FSA/HSA providers will accept a letter of medical necessity from your physician, such as the sample form here. Please check with your FSA/HSA provider to be sure.
That said, if your situation makes it unrealistic for you to pay at our lowest tiered rates (for instance, you have lost your livelihood ), please email us at Lucy@downtoearthwellbeingllc.com.
Let us know if splitting the lowest tier registration cost into multiple payments would allow you to participate.If a payment amount below the lowest tier is required to support your participation in an event, please let us know that, as well as the amount you’re able to pay.
We want to meet you where you are, and also continue to offer our work in the world and support ourselves.
Payment for the MSC 8-Week course can be made via PayPal, Venmo, cash, check or credit card.
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Classes sizes are limited.
Participants will be invited to attend future half-day retreats on a donation basis.
Holistic Counseling
Interested in learning how to become more self-compassion in a one-on-one format?