RESOURCES

Please find below some recommended resources to support your health and wellbeing.

- We Were Made for These Times by Kaira Jewel Lingo
- Trauma-Sensitive Mindfulness by David Treleaven
- The Miracle of Mindfulness by Thich Nhat Hahn
- Wherever You Go, There You Are by Jon Kabat-Zinn
- MBSR Workbook by Bob Stahl and Elisha Goldstein
- MSC Workbook by Kristin Neff and Christopher Germer
- Unwinding Anxiety by Judson Brewer
- The Mindful Way through Depression by Mark Williams et al.
- You Are Not Your Pain by Vidyamala Burch and Danny Penman
- Outsmart Your Pain by Christiane Wolf
- Altered Traits by Daniel Goleman and Richard Davidson
- The Mindful Path to Self-Compassion by Christopher Germer
- Fierce Self-Compassion by Kristin Neff
- The Inner Work of Racial Justice by Rhonda Magee
- Radical Compassion by Tara Brach
- Awake in the Wild by Mark Coleman
- Insight Timer App (also many live events offered daily, by donation)
- Center for Mindful Self-Compassion
- UCLA Mindfulness Awareness Research Center
- University of Oxford Mindfulness Centre
- Sharing Mindfulness
- The Krame Center
- Mindful.org
- The Body Keeps the Score by Bessel Van der Kolk
- Anchored by Deb Dana
- Waking the Tiger: Healing Trauma By Peter Levine
- Trauma-Sensitive Mindfulness by David Treleaven
- Somatic Experiencing International
- Polyvagal Institute
- Trauma Research Foundation
- Association for Size Diversity and Health
- The HAES® Approach: Healthy at Every Size
- The Center for Mindful Eating
- Eat for Life: Mindful Eating Class with Lynn Rossy
- Am I Hungry? Mindful Eating program
- Institute for Meditation and Psychotherapy
- Michigan Collaborative for Mindfulness in Education
- Still Quiet Place
- Inspire to Rewire
- Mindful Leader
- American Mindfulness Research Association
- Cheetah House - Support for meditation-related distress
- 988 Suicide and Crisis Lifeline (available 24/7, free and confidential)