Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding.
Topics covered in the Introduction:
What is Self-Compassion?
Misgivings about Self-Compassion
2-3 Introductory Practices to Begin to Cultivate Self-Compassion
Overview of the 8-Week MSC Course
Questions & Responses
Attend this free introduction to learn more and meet the instructor and other participants.
Please note that MSC is not intended to replace medical or mental health treatment.
Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Chris Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding.
Details:
Free Introduction session on Tuesday, March 10 from 6-7 p.m. No cost to attend. RSVPs welcomed, not required.
Location: Center for Psychotherapy and Wellness (900 Peeler St., Kalamazoo, MI 49008)
Facilitated by Lucy Sternburgh, Ph.D., LPC, Certified MSC Teacher
Topics covered in this introduction:
What is Self-Compassion?
Misgivings about Self-Compassion
2-3 Introductory Practices to Begin to Cultivate Self-Compassion
Overview of the 8-Week MSC Course
Q&A
The goal of MSC is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life. This is a secular program. Everyone is welcome, including people of all backgrounds and identities. No previous experience with mindfulness or meditation is required to attend MSC. MSC is not intended to replace medical or mental health treatment.