Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding.

Topics covered in the Introduction:

• What is Self-Compassion?

• Misgivings about Self-Compassion

• 2-3 Introductory Practices to Begin to Cultivate Self-Compassion

• Overview of the 8-Week MSC Course

• Questions & Responses

Attend this free introduction to learn more and meet the instructor and other participants.

Please note that MSC is not intended to replace medical or mental health treatment.